Top Secret Fat Loss Secret Review – How To Lose Fat Fast?

A shocking report, called the Top Secret Fat Loss Secret, has recently been released by a female doctor by the name of Dr Suzanne Gudakunst. She has revealed that weight loss drugs and designer foods are not only doing nothing to improve our health and help us lose weight, they could be potentially harmful to our bodies!

Why Are Weight Loss Drugs And Designer Foods Potentially Harmful?

It has been revealed that due to preservatives, pesticides and harmful chemicals that we consume with our foods, a harmful crusty plaque will form in our digestive systems. Whether or not these substances are deliberately put into our foods is still open to debate, but Dr. Suzanne suspects that they may very well have been.

What This Plaque Will Do To You

Have you ever felt like you were starving no matter how much you ate, or that you could not lose any more fats no matter how much you were dieting and exercising? It could very well be caused by this plaque that has built up in the colon system, because it is blocking your intestine’s natural ability to absorb nutrition properly. It is seldom that you will find an infant suffering from such a condition.

As a result, you continue to eat more food despite the fact that your body has already taken in many calories. This eventually makes fatter and fatter, which may lead to other health problems too. On top of that, the parasites are competing with your body to absorb the good nutrients.

Results of Flushing Out This Plaque

Initially, Dr. Suzanne was only using her treatment method to treat patients with chronic obesity. Her patients’ response to her treatment was very good, which then prompted her to try her methods on people who were less obese but still considered fat. She discovered that the results of her methods were just as effective.

Dr Suzanne Gudakunst’s Book Top Secret Fat Loss Secrets – Is it a Scam Or is it For Real?

The Top Secret Fat Loss Secret Scam by Dr. Suzanne Gudakunst

OK, so by now you probably have already heard a lot of buzz on this book and maybe even bought it. Why do I call it a Scam? you may ask, well…because I did purchase the e book and although it does contain true and valuable information, the information provided by Dr. Gudakunst is NOT a secret and it has not been for a very long time. Actually ancient civilizations used her “top secret” to achieve good health.

All her ads and her affiliates’ ads state that she has received dead threats and doctors all over the world want her dead for releasing these “secrets” My guess is the only people who want her dead, are those who bought the book because they actually believed that there was some hidden “thing” keeping them overweight.

She goes on and on about eating organic fruits and vegetables, Big secret, right?

Stay away from all kinds of sugars and refined flours, heck this is new, isn’t it? How did she discover this one?
Then she talks about not combining certain protein (animal) with carbs such as pasta, rice, and bread, potatoes, etc. Another very well know fact for those of us who have read any nutrition book ever before. Again, no secret here!

She advises the order in which you should eat your foods: fruit first, raw vegetables second, cooked or steamed veggies third and last your protein (any kind of meat). Again, nothing new let alone secret here. It’s obvious that we should eat whatever is digested easier and faster first like fruit and veggies and the harder to digest foods after.

And last, my personal favorite so called secret, the one she claims has caused other doctors to threat her life… having your colon and liver cleansed to get any parasites or worms out of your system. Come on, is she for real? how can she call that a secret? How is this a reason for doctors wanting her dead for letting it out? I’ve read about this in at least 3 books before, books with no affiliate program, so I am not promoting here, these books were actually about clearing acne naturally.

Since colon cleansing is no secret AT ALL there are thousands of products on the market for colon cleansing, search the web and you’ll see, there are colon cleanse kits, pills, etc. Most of them (at least those I have researched) contain pretty much the same ingredients: Psyllium Husks Fiber or Oat bran Fiber, Milk Thistle Seed Extract, Cascara sagrada bark and Senna leaf, black walnut hulls, wormwood, and cloves.

If that wasn’t enough, she then lets you know, within the text of her e book (with a link even) how you can purchase the cleansing kits she created, which conveniently contain all of those wonderful ingredients she mentions you need for the cleansing.

If colon cleansing is so new and secret, why is the hydro colonic therapy business growing exponentially? How come Spa’s all over the world already offer this service?

My point? The book does contain valuable information, but nothing about what she wrote there is secret. Drinking a lot of water, staying away from sugars and flours, eating fresh organic fruits and veggies, exercising, having at least 4 meals a day, eating the right combinations of carbs and protein and colon cleansing are well known health and diet facts.

If you want to learn about nutrition and health in general, this is a good book for you. But, if you are seeking for a quick fix secret diet with no exercise and some goodies, this not for you, or just something that you have never ever heard about that is keeping you fat, this NOT for you. Most of us are fat or gain weight for a lot of different reasons such as overeating, genetics, hormonal problems, and in some cases parasites, but not in most cases.

Again, all of what she talks about is good information for anyone who cares about their health, not just someone who is overweight. Just don’t buy the whole “a new you” in one month with no great efforts. Not true.

While the most effective marketing is mainly done through people’s negative emotions, such fear and issues related to being overweight, I totally disagree with toying people around and placing ads with phrases like: “is not your fault you over eat”, “being fat has nothing to do with your will power”. If you overeat, no matter what the reason for doing it is…it is your fault, and it has everything to do with your will power and the sooner you accept and realize it, the sooner you will be on your way to weight loss.

If you happen to read any other articles promoting or stating that the book is the ultimate weight loss solution, chances are, they are in her affiliate program and earning 75% of any sale they make, through their articles, PPC or any other form of publicity, so it’s not that the book worked for them, they just want the juicy commission.

Top Secret Fat Loss Secret Exposed – I’m Mad As Hell – Read My Review!

I’m guessing you have tried to lose weight before, and in your attempt to do so you may have failed. The truth is that it’s not your fault and you must know what the true cause of weight gain is and how you can overcome it. The truth may shock you! Dr. Suzanne Gudakunst, exposes the most well kept secret in the fat loss industry which explains why many weight loss programs simply fail.

This article will explain why you currently cannot lose fat permanently, and how to change that once and for all.

Are you trying to decide if you want to purchase the eBook called “Top Secret Fat Loss Secret” by Dr. Suzanne Gudakunst? Read my review as I give you my honest opinion and professional opinion as my line of work is in this field.

There are many so called weight loss eBooks being sold all over the internet. Most of the information you can find on your own if you really searched hard. But then what would you do with all that information. I always recommend following a system; one that it simple and one that works. Losing weight can be challenging as you take on new habits and replace the old negative ones.

As a Certified Personal Trainer and Nutritional Expert I come across many online products that claim to be the best program. As every program may have its place, let’s face it there are many programs that shouldn’t exist. Therefore the purpose of this review is to help you make an informed decision before you decide to buy or have considered buying the “Top Secret Fat Loss Secret” eBook.

Here’s My Review on the “Top Secret Fat Loss Secret” eBook;

Before I get into exposing the eBook “Top Secret Fat Loss Secret” by Dr. Suzanne Gudakunst, let me give you a brief history of the lady behind the “Top Secret Fat Loss Secret” eBook.

Who is Dr. Suzanne Gudakunst behind the “Top Secret Fat Loss Secret” eBook?

Dr. Suzanne Gudakunst is a doctor who has been working on a detox diet geared towards removing harmful parasites and plaque in the intestinal walls of your colon. She has developed a number of natural treatments that are proven to eliminate excess weight in the average person along with obese people. Below is a study she conducted with some of the results she came up with. This is accountable for the success of her program…

Top Secret Fat Loss Secret Study;

She had applied the natural treatment to a number of patients ranging from over weight to obese. Among them were also patients that had life threatening over growth of parasites and plaque in their intestinal walls. As a result of the study, most of her clients dropped 10-30 pounds and the obese group dropped 100-200 pounds of weight. She had discovered that obesity was closely related to an overgrowth of parasites and a congested colon. The result of losing weight and detoxifying your body will surely have a positive effect on your internal body. Her discovery has allowed her to eliminate many life threatening diseases in her patients.

The conclusion of the study proves you must fix your colon system before you can experience any real permanent fat loss…And her eBook “Top Secret Fat Loss Secret” shows you how!

Drug Companies Do Not Want The “Top Secret Fat Loss Secret” Public

As a result of her study and new release of her eBook “Top Secret Fat Loss Secret” she has been in a lot of trouble. Dr Suzanne has already received many death threats to pull her eBook of the market and out of the hands of the general public. This natural treatment she came up with has upset the entire fat loss drug industry including the many weight loss food manufactures. The reason is because they can’t prescribe fat loss drugs if you don’t need them. This means they will lose profits, billions of dollars in profits. Among other drugs you probably won’t need are; cholesterol drugs, high blood pressure drugs, etc.

The “Top Secret Fat Loss Secret” eBook

I bought the eBook and I managed to read it on one sitting as the eBook was only 38 pages. Here’s the thing; from my experience short eBooks can be very effective especially if the content covers a lot of ground. You can read them quickly and then follow up with action. If the material becomes to long and it takes you a few weeks to read it chances are you may never get around to applying it.

Chapter Overview to the “Top Secret Fat Loss Secret; What Is The Top Secret Fat Loss Secret?

Chapter 1

“How to Choose the Best Weight Loss Program”

This is a pretty general part of the eBook which covers most of the basics to any good weight loss program. She states that you need to follow the advice of people who have been down the path you want to achieve, which is why I recommend listening to her as she knows what she is talking about.

Chapter 2

“Lose Weight Fast ­ Naturally With These 8 Simple Tips”

These are some basic principles you can implement into your life so you don’t fall into the trap of gaining excess weight again.

Chapter 3

“The Metabolic Type Plan: What is the right type of diet for you?”

This section helps you identify which diet best suits you. It helps you determine the balance of proteins, fats and carbohydrates you need which are optimal for your metabolism. I did mention you were able to eat carbohydrates, as many think they need to avoid them to lose weight. This is the biggest misconception in the entire weight loss industry.

Chapter 4

“Changing Your Eating Habits”

This is an obvious chapter for some but not so obvious for others. We know that most of your eating habits landed you that extra weight on your body. So its undoing them that will help you set the right eating habits in motion. The great thing about this section is that it helps you make gradual changes or drastic changes. It all depends on the pace you want to go on. I think this is what really helps people commit to the regimen. Another great part of this chapter is how to identify your emotional triggers that might cause you to eat garbage foods.

So now that we have almost covered all the chapters you may be asking your self where is this so called “Top Secret Fat Loss Secret”? Well the secret lies in the last chapter, Chapter 5; Detoxifying your Colon and Liver.

Chapter 5

“Detoxifying your Colon and Liver”

In this chapter she discusses how to remove the parasites naturally and safely using plant extracts and herbs combined to clean out the colon. Remember these parasites are what make us fat.These creatures are also what are keeping you from losing that unwanted weight!! She states: “The fat that your body has accumulated or stored is a way to protect your vital organs from more toxicity building up.” She continues: “A sure sign that you have toxic buildup is fat around the midsection, buttocks and/or thighs” No matter how much exercise you do, you’re still going to have a pot belly, unless you use the information provided in this eBook to rid your self of parasites and colon plaque.

Chapter 6

“How to Maintain Results”

This is the section on maintaining your results, so you don’t go back to your old negative eating habits which got you fat and sick in the first place. This section covers a variety of dietary and nutritional considerations and there are very important tips here to continue being in great health.

So there you have it, I hope my review has helped you make a much better informed decision. In all I think it’s worth the asking price of the program. As it will surely help you lose weight and regain health.

Why piece random information from the internet in attempts to lose weight when you have all they information in one place and in a plan of action. Overall I recommend the “Top Secret Fat Loss Secret Exposed” eBook.

Top 20 Weight Loss Top Secrets

20 top secrets of a fast weight lost exposed. Secrets to an awesome body and a healthy lifestyle. Having a great looking body is easy with this 20 top secrets for losing weight fast.

1. Have sufficient amount of sleep.

Quality sleep is needed, getting 8 hours of sleep will make you feel better and will give you feeling whole for the day.

2. Reduce Calorie Intake.

When you cut your calorie you’ll force your body to use the stored fats in your body especially in the mid section.

3. Don’t eat too much at night.

You’re body is actually decelerating its function at night. It means that if you eat junk foods full of carbs 3 hours before bedtime then you are just letting your body to store that extra fat the whole night. Personally I only eat salad at night, with homemade dressing.

4. Don’t eat in 2 big fraction of meal the whole day but rather 6 small portions the whole day.

Eating 2 big fractions of food a day is like starving yourself the whole day and will make your metabolism slow. If you eat 6 small portions the whole day then your body will be in very good condition and full of energy.

5. Water Water and more Water.

Instead of drinking juices which still have sugars or artificial juices. I prefer drinking water because firstly, H2o doesn’t have calorie in it. Second, it helps in lowering the sodium level and regulates minerals and vitamins. Drink at least 8 tall glasses of waters a day (You can read this article regarding Water Therapy).

6. Make it your Lifestyle.

Wow! You lose weight and flatten your tummy. You achieved your goal but after that you get back to what you usually eat and slowly go back to your old body. DON’T, that’s why you must change your over all life style to maintain what you’ve achieve.

7. Fiber rich food.

Eating fiber rich food such as vegetables, etc can help you burn sugar from carbs. It helps in digestion of fats. It also helps in bowel movement thus saving you on wasting your money on laxatives.

8. Right Fats to be consumed.

Wrong fats could be dangerous to your health; it can also make you fat literally. Don’t consume too much of this bad fats which are not good to your health.

9. Lessen your Sodium ingestions.

Sodium not only causes ailments, it can also make you more dehydrated and can result to water retention. Learn to eat with lesser of these or netter none, promise it could save you more days to your life.

10. Overindulgence at Night.

You are tired from work and you wanted to watch movie to treat yourself fattening foods like Ice cream, Potato chips etc because there’s no work tomorrow, usually every Friday nights. It just means more fats to store around your belly. Eat with Moderation.

11. Prepare Your Food.

This is Important. What you buy on groceries and fast food are actually food that you don’t know are bad for you because you really don’t know how much Sodium, Sugar, etc. are in what you eat. You get the point? If you prepare your own food you know that it’s healthy.

12. Skipping Meals has big Effect.

Your metabolism will slowdown if you often skip meals. Slower metabolism means sluggish caloric burning and more fats around your tummy.

13. Cardio for faster burning of Stored Fats.

Running or Biking could not only make you healthier, it could also help you burn fats faster. 30 minutes of running a day is enough for a healthier you.

14. Moderation on Deep Fried – Food.

When eating deep fried foods be sure to use Healthy oil such as Olive oils, Canola oils, and palm oil which are good to your health.

15. No to Smoking.

Smoking not only contains carcinogens which can result to cancer. It can also make you ugly and make your metabolism slower. Did I say that it can make you sleepy?

16. Moderation on Beer.

Beer is made from rice. Which has very high Calories; my friend also told me that one bottle of a beer will your body to burn it for a week. I still don’t know if this is true though.

17. Too much Sugar is the fastest way to gain weight.

Sugar could make you crave for food more and will make you eat more even though you know you are already full. Sugar transforms into fat the fastest.

18. Cheat Day.

A day of eating anything you want is the best way to keep the program of losing weight and trimming fats especially around your stomach. Just don’t overindulge yourself. Cheat day is keeping you away from depriving yourself making you go back to your usual eating habit.

19. Build Muscle.

Muscle will make you burns calories faster. If you train your abs and build muscle then it is easier for you to show that 6 packs of yours, with the right diet and discipline then Viola!.

20. Be aware.

Knowledge on your goal to a flatter tummy is the secret to have it. Learn more on how to flatten your abs and lose weight. Study every food you’re going to prepare.