Top Secret Fat Loss Secret, by Dr. Suzanne Gudakunst is a fat loss program that reveals natural methods of losing unwanted pounds of fat. There is no doubt that her methods work. By relieving your system from all of the “junk” it has accumulated over the years, you will definitely lose several pounds in as quick as one week.
The “secrets” revealed in Top Secret Fat Loss Secret are real eye openers about the dangers of the toxic buildup occurring in our bodies from intake of processed, unnatural foods.
As someone who has been on a strict natural foods diet for the past 5 years, I had former knowledge of the topic before I read Top Secret Fat Loss Secret. I was looking for a product to recommend to my friends who were overweight, and wanted to lose fat and start living an overall healthy lifestyle.
I was looking for something that was easy to read, accurate, and easy to apply in real life. Top Secret Fat Loss Secret met most of my criteria, but was missing 2 very important parts. Before I could recommend Top Secret Fat Loss Secret to my friends, I had to personally create solutions to fill in the gaps. Honestly, this product would be a wasted investment without them. Top Secret Fat Loss Secret will absolutely help one lose weight fast, but without solutions to the 2 missing elements, the pounds will just come right back.
Top Secret Fat Loss Secret is a great start. Dr. Suzanne knows her stuff and presents it in a way that is easy to understand. Although I had former knowledge of the topic before read it, I picked up a bunch of things I didn’t know. She is truly an expert in her field, and Top Secret Fat Loss Secret is the real deal.
Here are some of the topics Top Secret Fat Loss Secret Covers:
* What is your metabolic type? Everyone has a unique metabolic type that determines how your body responds to certain foods. Two people with different metabolic types can eat the same foods, but one person can gain weight, while the other person doesn’t.
* Your colon & liver are full of toxic buildup – Due to all the toxins in today’s foods, your body’s own natural detoxification system can no longer keep up and remove the toxins at the rate they are being ingested (that means the body will keep gaining weight until the toxins are first removed…Top Secret Fat Loss Secret explains how and tells explains what combination of specials herbs that will clean out your system).
* Parasites are most likely in you right now – It is estimated that over 85% of the population have parasites living in them right this minute. It is these parasites that keep a person from losing weight.
In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst pulls no punches and gives the plain truth on what is really happening inside your body. Many of the concepts in Top Secret Fat Loss Secret are not common knowledge and are opposite of conventional wisdom, which can be overwhelming for the newbie.
Even with this mass amount of information, there were 2 missing parts in Top Secret Fat Loss Secret.
I honestly couldn’t believe Dr. Suzanne Gudakunst left these out of Top Secret Fat Loss Secret. Not only does her book aim to help people lose fat, but it urges them to achieve optimal health. This is where Top Secret Fat Loss Secret falls short.
Top Secret Fat Loss Secret explains how to cleanse your body, but fails to go into detail on how to maintain it. Once the body cleanse is completed, it is obvious that day to day maintenance will be required.
To fill in the gap for my friends, I wrote a guide book called “Natural Health Lifestyle: Putting It Altogether,” specifically to complement the material in Top Secret Fat Loss Secret. This guide book serves as a road map to maintaining health goals and truly integrating them into one’s day to day lifestyle. Sure, in Top Secret Fat Loss Secret Dr. Suzanne explains the larger concepts of what to do to get your body clean, but she doesn’t tell you specifically what foods and brands to eat, which I’ve come to know in the last 5 years. My guide book does, and helped my friends fill in the gaps of Top Secret Fat Loss Secret.
Some of the topics in my guide book that will help one integrate the principles of Top Secret Fat Loss Secret are:
* How to read nutrition labels – This is the key to keeping the weight off. Without understanding which ingredients are in different food products, it is impossible to control what goes in your body.
* Natural food alternatives – There are many alternatives to refined sugar, salt, and dairy products that are excellent for eating, cooking and/or baking. This section explains what to look for in foods that are good and bad for your body.
* Simple recipes & sample meal plans – I put together a simple collection of east-to-prepare recipes that my friends could make. I also laid out the best times to eat them and with what food combinations. Eating the right combination of food is just as important as what is being eaten.
Knowing the types of sugary and salty of foods my friends like to eat, I had to create a guidebook that made implementing the steps of a healthy lifestyle very attainable. After reading my guide, many of my friends realized that their diets were completely opposite of what they should be!
The second missing element is that Top Secret Fat Loss Secret preaches that exercise is necessary to achieving a healthy lifestyle, but Dr. Suzanne isn’t a fitness expert and doesn’t try to be. That is why Top Secret Fat Loss Secret is very vague when explaining the need for proper exercise. I was concerned that my friends would try and create their own personal workout plan, but I knew that they didn’t have the necessary professional knowledge to do so.
I found a solution for this. A colleague of mine who is a Certified Personal Trainer and Nutrition Specialist has written an excellent exercise and fitness guide book that serves as the perfect supplement to Top Secret Fat Loss Secret.
This guide is called Training and Nutrition Insider: Secrets For A Lean Body. It filled with true nuggets of information that will jump start anyone on their path to a healthy lifestyle.
Here are some topics the book covers:
* Good cardio vs. bad cardio – “Bad” cardio can actually keep you from losing weight? The author goes into detail on why certain types of cardio exercises have significantly better results than others.
* Isolated vs. compound exercises – Why compound, multi-joint exercises will increase strength and metabolic rate, while isolated exercises can actually weaken the body and lead to injury.
* Non-traditional, fat burning workouts – The human body actually gets bored of doing the same old exercises every workout. The author presents exciting, innovative workouts that will keep the body guessing…and rapidly burning fat as a result.
* Don’t be afraid of saturated fat – Eating an adequate supply of healthy dietary fats is vitally important to overall health. He reveals why everyone should consume this particular type of fat contrary to what all conventional-thinking doctors have to say.
The book is a complete wealth of information.
As you can see, Top Secret Fat Loss Secret provides an abundance of knowledge that will blow your mind. But, it is lacking in 2 areas: a detailed day-to-day nutrition plan and a detailed exercise plan.
With these 2 guidebooks that fill in the gaps, I can now confidently recommend Top Secret Fat Loss Secret to my friends and anyone who want to get healthy.