The Top Secret Fat Loss Secret – Magic or Straight Facts?

The Top Secret Fat Loss Secret has taken the internet by a major storm in the past few months, and surprisingly, this product was not even written by a professional fitness trainer. Unlike other popular fat loss products on the internet, this 49 page top secret fat loss secret book is written by Dr. Suzanne Gudakunst whose field is research on colon and the digestive system.

You are probably wondering how the colon and the digestive system relate to losing fat? Well, that’s what this review is going to talk about so sit back and read this review from top to bottom.

In the Top Secret Fat Loss Secret book, Dr. Suzanne Gudakunst has taken a new approach to losing body fat. Have you ever wondered that no matter how hard you workout, how perfect you eat, and how much you beat yourself and you still can’t lose that fat?

Have you ever considered it might not be your fault at all? The truth according to The Top Secret Fat Loss Secret is that there are living, breathing parasites inside your body that have taken your body under their control. They are to be blamed for you ending up with so much fat that you just can’t seem to get rid of.

According to the Top Secret Fat Loss Secret book, your body is filled up with excessive dump stored that has over flown through your colon. This excessive dump has allowed the parasites to rule and grow in your body for so long, that your personal health is at risk.

This is where The Top Secret Fat Loss Secret comes in. Dr Suzanne Gudakunst shows a simple step by step plan to get rid of this excessive dump and the horrible little parasites out of your body for good. It is a simple detox diet plan that lasts for three days and you are cleaner than you probably have been half your life.

Also, in the Top Secret Fat Loss Secret report, you get a great deal of information on how effective diet can be to help you get rid of body fat. We have all read how important it is to eat short meals at frequent times instead of 3 large meals a day. It is also important to eat high fiber carbs, lean protein and essential fats in every meal.

Did you know that there is a proper ratio of macro nutrients you should eat in order to lose body fat effectively? Dr. Suzanne Gudakunst claims that each body is different and the macro nutrient ratios are pretty different for different bodies. My body reacts well to protein, while yours may react to carbs.

In the Top Secret Fat Loss Secret book, you get a link to a quiz where you can identify which body type you actually belong to and what your macronutrient ratio should actually be.

There is much more information on the proper combination of food that can make or break you. Even the wrong combination of healthiest of foods can be damaging to your metabolic rate. It is all provided in the Top Secret Fat Loss Secret book.

Dr. Suzanne Gudakunst mentions everything necessary for fat loss including effective Interval Training technique that actually is one of the best forms of exercises to boost your metabolic rate and help you lose total body fat, but she left out an important chapter on fat loss.

It is called Strength Training. In the Top Secret Fat Loss Secret, strength training was nowhere to be found but I highly recommend you do strength training workouts 3 days a week to supercharge your fat loss, and I can guarantee results in weeks to come.

Review of the Top Secret Fat Loss Program – How Effective is It?

Dr Suzanne Gudakunst created this weight loss program which explains why so many people fail to lose weight successfully. This is my Review of the Top Secret Fat Loss program.

This program approaches the subject of fat loss in a way that explains why losing fat can be so difficult. This is an approach that is often ignored by many other programs.

What I liked about the Top Secret Fat Loss program is that it actually focuses on the cause of the problem, and not just on the symptoms, which is carrying excessive fat. It seems to make sense that if you can pinpoint the real cause and take steps to remove it, then there will be no symptoms.

After going through this program, I have to say that I was pretty impressed with the information contained. You will now learn through this Top Secret Fat Loss Review, what I have learned through this program.

The human body is one big defence mechanism. It very nature is to protect itself from attack. It does this through the immune system, by eradicating any potential harmful bacteria and substances entering the body.

Problems start to surface when the resources of the immune system become so stretched that it can no longer function in the way that it was created to. You may not be aware of this but you are poisoning your body on a daily basis.

These toxins come from various sources. The chemicals that are in your food. The chemicals you come into contact with when you are cleaning your house. The high levels of meat that the modern diet consists of. The pollution that you breath. All these factors put a huge strain on your immune system. This results in the body not working effectively. This leads to disease and other health problems.

The body’s abilities to burn fat effectively are also reduced, and this is why so many people are struggling with their weight.

The truth is that most of us carrying large amounts of toxic waste in our bodies. This waste has probably been stuck in our bodies for a number of years. The bad news is that this waste is a feeding ground for parasites and bad bacteria. While this situation is present, your body finds it impossible to lose weight successfully or to keep you in optimum health.

The Top Secret Fat Loss program, explains in great detail what is going on in your body. You will learn the exact steps to take in order to start eliminating this disgusting waste, and to get your body to start working in the way that it was meant to work.

The program claims that once you start to relinquish this waste, you will start to see significant benefits in your health. You will increase our levels of energy. You will find it easier to shift excessive fat. Your skin, hair, and nails will look much better.

The information in this program is quite scary, but it does fall in line with other research that I have seen. I highly recommend that you take a closer look at this program for yourself. What you will learn will probably shock you.

Will the program work for you? It has had some great feedback off people that have used it, and I can honestly say that everyone should be looking at a program such as this, regardless of their current situation. This ends the review of the Top Secret Fat Loss program

Dr Suzanne Gudakunst’s Top Secret Fat Loss Secret Review – 2 Major Flaws Found

Top Secret Fat Loss Secret, by Dr. Suzanne Gudakunst is a fat loss program that reveals natural methods of losing unwanted pounds of fat. There is no doubt that her methods work. By relieving your system from all of the “junk” it has accumulated over the years, you will definitely lose several pounds in as quick as one week.

The “secrets” revealed in Top Secret Fat Loss Secret are real eye openers about the dangers of the toxic buildup occurring in our bodies from intake of processed, unnatural foods.

As someone who has been on a strict natural foods diet for the past 5 years, I had former knowledge of the topic before I read Top Secret Fat Loss Secret. I was looking for a product to recommend to my friends who were overweight, and wanted to lose fat and start living an overall healthy lifestyle.

I was looking for something that was easy to read, accurate, and easy to apply in real life. Top Secret Fat Loss Secret met most of my criteria, but was missing 2 very important parts. Before I could recommend Top Secret Fat Loss Secret to my friends, I had to personally create solutions to fill in the gaps. Honestly, this product would be a wasted investment without them. Top Secret Fat Loss Secret will absolutely help one lose weight fast, but without solutions to the 2 missing elements, the pounds will just come right back.

Top Secret Fat Loss Secret is a great start. Dr. Suzanne knows her stuff and presents it in a way that is easy to understand. Although I had former knowledge of the topic before read it, I picked up a bunch of things I didn’t know. She is truly an expert in her field, and Top Secret Fat Loss Secret is the real deal.

Here are some of the topics Top Secret Fat Loss Secret Covers:

* What is your metabolic type? Everyone has a unique metabolic type that determines how your body responds to certain foods. Two people with different metabolic types can eat the same foods, but one person can gain weight, while the other person doesn’t.

* Your colon & liver are full of toxic buildup – Due to all the toxins in today’s foods, your body’s own natural detoxification system can no longer keep up and remove the toxins at the rate they are being ingested (that means the body will keep gaining weight until the toxins are first removed…Top Secret Fat Loss Secret explains how and tells explains what combination of specials herbs that will clean out your system).

* Parasites are most likely in you right now – It is estimated that over 85% of the population have parasites living in them right this minute. It is these parasites that keep a person from losing weight.

In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst pulls no punches and gives the plain truth on what is really happening inside your body. Many of the concepts in Top Secret Fat Loss Secret are not common knowledge and are opposite of conventional wisdom, which can be overwhelming for the newbie.

Even with this mass amount of information, there were 2 missing parts in Top Secret Fat Loss Secret.

I honestly couldn’t believe Dr. Suzanne Gudakunst left these out of Top Secret Fat Loss Secret. Not only does her book aim to help people lose fat, but it urges them to achieve optimal health. This is where Top Secret Fat Loss Secret falls short.

Top Secret Fat Loss Secret explains how to cleanse your body, but fails to go into detail on how to maintain it. Once the body cleanse is completed, it is obvious that day to day maintenance will be required.

To fill in the gap for my friends, I wrote a guide book called “Natural Health Lifestyle: Putting It Altogether,” specifically to complement the material in Top Secret Fat Loss Secret. This guide book serves as a road map to maintaining health goals and truly integrating them into one’s day to day lifestyle. Sure, in Top Secret Fat Loss Secret Dr. Suzanne explains the larger concepts of what to do to get your body clean, but she doesn’t tell you specifically what foods and brands to eat, which I’ve come to know in the last 5 years. My guide book does, and helped my friends fill in the gaps of Top Secret Fat Loss Secret.

Some of the topics in my guide book that will help one integrate the principles of Top Secret Fat Loss Secret are:

* How to read nutrition labels – This is the key to keeping the weight off. Without understanding which ingredients are in different food products, it is impossible to control what goes in your body.

* Natural food alternatives – There are many alternatives to refined sugar, salt, and dairy products that are excellent for eating, cooking and/or baking. This section explains what to look for in foods that are good and bad for your body.

* Simple recipes & sample meal plans – I put together a simple collection of east-to-prepare recipes that my friends could make. I also laid out the best times to eat them and with what food combinations. Eating the right combination of food is just as important as what is being eaten.

Knowing the types of sugary and salty of foods my friends like to eat, I had to create a guidebook that made implementing the steps of a healthy lifestyle very attainable. After reading my guide, many of my friends realized that their diets were completely opposite of what they should be!

The second missing element is that Top Secret Fat Loss Secret preaches that exercise is necessary to achieving a healthy lifestyle, but Dr. Suzanne isn’t a fitness expert and doesn’t try to be. That is why Top Secret Fat Loss Secret is very vague when explaining the need for proper exercise. I was concerned that my friends would try and create their own personal workout plan, but I knew that they didn’t have the necessary professional knowledge to do so.

I found a solution for this. A colleague of mine who is a Certified Personal Trainer and Nutrition Specialist has written an excellent exercise and fitness guide book that serves as the perfect supplement to Top Secret Fat Loss Secret.

This guide is called Training and Nutrition Insider: Secrets For A Lean Body. It filled with true nuggets of information that will jump start anyone on their path to a healthy lifestyle.

Here are some topics the book covers:

* Good cardio vs. bad cardio – “Bad” cardio can actually keep you from losing weight? The author goes into detail on why certain types of cardio exercises have significantly better results than others.

* Isolated vs. compound exercises – Why compound, multi-joint exercises will increase strength and metabolic rate, while isolated exercises can actually weaken the body and lead to injury.

* Non-traditional, fat burning workouts – The human body actually gets bored of doing the same old exercises every workout. The author presents exciting, innovative workouts that will keep the body guessing…and rapidly burning fat as a result.

* Don’t be afraid of saturated fat – Eating an adequate supply of healthy dietary fats is vitally important to overall health. He reveals why everyone should consume this particular type of fat contrary to what all conventional-thinking doctors have to say.

The book is a complete wealth of information.

As you can see, Top Secret Fat Loss Secret provides an abundance of knowledge that will blow your mind. But, it is lacking in 2 areas: a detailed day-to-day nutrition plan and a detailed exercise plan.

With these 2 guidebooks that fill in the gaps, I can now confidently recommend Top Secret Fat Loss Secret to my friends and anyone who want to get healthy.

Top Secret Fat Loss Secret

Maybe this will be the most amazing story of fat loss you’ ll ever heard of in your entire life! Ready yourself to be shock and amaze about the truth that I’m going to show you. Did you know that are body are slowly eaten and consume by “something” that has no teeth? This is the same reason why no matter what we do, we doesn’t lose weight ad we failed miserably time after time! This things are plaque and parasite that keeps on dictating our brain to eat and eat until we become fat like a cow! No matter what we do, this parasite kept on growing and multiplying, consuming every fats on our body. That’s why even though we have the most modern and most advanced medical equipment our body doesn’t prevent us from getting sick?

Let me start by telling you the story of a Lady doctor named Suzanne Gudakunst! She is a doctor specializing and researching about obesity! She is the world-famous TV lady doctor who comes forth and blows the lid of conspiracy to keep you unhealthy, fat and sick. She revealed this top secret fat loss secret to the public to become aware of this shocking truth. Because of this revelation, her life is endanger. She got a lot of death threats coming from people who might offended by her shocking revelation. She just want to put an end on some wrong conception about weight loss program.

Based on her research, she found out that the reason why most modern day medicine, diet patch, healthy foods, medicine and other organic foods don’t work in this 21st technologically amazing age is that they were deliberately designed not to. Have you ever wonder why Japan prevent any dairy or meat product coming from America from entering to their country? The truth is our foods have been filled with unnatural things that were not supposed to have! It is a sad fact that in a way of finding ways to make us healthy, this is the same reason we get sick and eventually die

It is not too late to make and accept changes in our life! We must love our self! If we want to live longer we must live healthy and How to do it?

1. Choose the right food that we are going to eat. Not all healthy foods are designed to make us healthy and strong. Be careful and choosy.

2. Exercise. Do some exercise and stretching. This will only involves some of your time. Don’t be stop by the reason that you are just busy doing this. 30 to 20 minutes is enough.

3. Consult doctors about your health problem.

4. Prevent some bad habits. Smoking and too much drinking are some of the things you should eliminate or at least lessen.

5. Get enough sleep.

6. Drink plenty of water.

7. Last but not the least, you should read the book of Dr. Suzanne Gudakunst to know more on how you can get rid this harmful parasites, plaque and little critters forever!

I hope after reading this story you may find your way to a more healthier life! In a way finding the truth about top secret fat loss secret is not just a waste of time!

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