The Top Secret Fat Loss Secret has taken the internet by a major storm in the past few months, and surprisingly, this product was not even written by a professional fitness trainer. Unlike other popular fat loss products on the internet, this 49 page top secret fat loss secret book is written by Dr. Suzanne Gudakunst whose field is research on colon and the digestive system.
You are probably wondering how the colon and the digestive system relate to losing fat? Well, that’s what this review is going to talk about so sit back and read this review from top to bottom.
In the Top Secret Fat Loss Secret book, Dr. Suzanne Gudakunst has taken a new approach to losing body fat. Have you ever wondered that no matter how hard you workout, how perfect you eat, and how much you beat yourself and you still can’t lose that fat?
Have you ever considered it might not be your fault at all? The truth according to The Top Secret Fat Loss Secret is that there are living, breathing parasites inside your body that have taken your body under their control. They are to be blamed for you ending up with so much fat that you just can’t seem to get rid of.
According to the Top Secret Fat Loss Secret book, your body is filled up with excessive dump stored that has over flown through your colon. This excessive dump has allowed the parasites to rule and grow in your body for so long, that your personal health is at risk.
This is where The Top Secret Fat Loss Secret comes in. Dr Suzanne Gudakunst shows a simple step by step plan to get rid of this excessive dump and the horrible little parasites out of your body for good. It is a simple detox diet plan that lasts for three days and you are cleaner than you probably have been half your life.
Also, in the Top Secret Fat Loss Secret report, you get a great deal of information on how effective diet can be to help you get rid of body fat. We have all read how important it is to eat short meals at frequent times instead of 3 large meals a day. It is also important to eat high fiber carbs, lean protein and essential fats in every meal.
Did you know that there is a proper ratio of macro nutrients you should eat in order to lose body fat effectively? Dr. Suzanne Gudakunst claims that each body is different and the macro nutrient ratios are pretty different for different bodies. My body reacts well to protein, while yours may react to carbs.
In the Top Secret Fat Loss Secret book, you get a link to a quiz where you can identify which body type you actually belong to and what your macronutrient ratio should actually be.
There is much more information on the proper combination of food that can make or break you. Even the wrong combination of healthiest of foods can be damaging to your metabolic rate. It is all provided in the Top Secret Fat Loss Secret book.
Dr. Suzanne Gudakunst mentions everything necessary for fat loss including effective Interval Training technique that actually is one of the best forms of exercises to boost your metabolic rate and help you lose total body fat, but she left out an important chapter on fat loss.
It is called Strength Training. In the Top Secret Fat Loss Secret, strength training was nowhere to be found but I highly recommend you do strength training workouts 3 days a week to supercharge your fat loss, and I can guarantee results in weeks to come.